We had a good group ride today, and I can tell I'm getting stronger every week and I'm able to hang with the faster riders in our group for...

So I'm noticing that anytime I have multiple recovery days in a row where I take the whole day off and don't do any training that I feel bad,...

It's so easy for larger athlete like myself to worry too much about body weight esp. when comparing yourself to other lighter athletes. I'm training hard and my body...

I've been experimenting with my diet and training last week, and I think I've figured out the hard way that not eating enough when training intensively is a bad...